What is ADHD?

Spirituality Article: 

What is ADHD?

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Attention Deficit Disorder (ADD):
  Children diagnosed with ADD usually have short attention spans and marked difficulty with concentrating.  The child may appear to "zone out" often.  Also, some children may have learning disabilities, too.  Medication is sometimes used as ADHD treatment to manage the symptoms in order to help the child with school.

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Attention Deficit Hyperactivity Disorder (ADHD)

Similar to ADD, the child diagnosed with ADHD symptoms has difficulty concentrating.  In addition, a child may also demonstrate disruptive, overstimulated or aggressive behavior and have trouble controlling impulses.  This impacts school performance and makes it very hard for the child to stay on task.  ADHD symptoms are typically more common in boys than girls.  A child with ADHD may be challenging to parent.  Western medicine uses medication and therapy for ADHD treatment to help manage the ADHD symptoms.  A specialist, not a teacher, must do the diagnosing of ADHD.

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ADHD treatment for both children and adults

The usual ADHD treatment course of action is to combine medication, counseling, behavioral modification (children), lifestyle coaching (adults), specialized ADHD diet nutrition, and lifestyle change.  Each form of ADHD treatment therapy plays a role with learning how to cope with Attention Deficit Hyperactivity Disorder ADHD.

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Spiritual Help for what is diagnosed as ADHD

There are parents today allowing professionals to categorize their children with diseases such as ADHD, attention deficit hyperactivity disorder.  Certainly there may be a real, physical brain disorder that is correctly diagnosed as ADHD symptoms in a few children.  Still many parents are dangerously drugging their children and suppressing their talented children’s creativeness.  Attention parents: wake up and recognize that our creative children instinctively see brighter ways of doing things.  Author Doreen Virtue, Ph.D., a spiritual doctor of psychology, states, “ADHD stands for Attention Dialed into a Higher Dimension!”  All that is required is for adults to wake up and grow up.  Most of our children don’t need drugs!  They require mature loving care and extraordinary training.  Our children’s gifted imaginations have the ability to design wonders to launch us into the next stage of our humanity!  They are natural-born leaders!  These sensitive, nonconforming souls are merely frustrated with our fear-based systems that lack integrity.

Read more about ADHD in Chapter 4 Designing Wonders in SOULutions: Your Spiritual Makeover by Diana Lynn

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ADHD Nutrition Help
Both ADHD Adults and ADHD children alike can benefit from a healthy, nutritional diet.  For people with the attention deficit difficulties of ADHD, a healthy diet can be especially helpful in supporting brain development and calming one’s behavior.  A natural ADHD diet is definitely worthy of research for ADHD children and ADHD adults.
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ADHD Diet & Nutrition
A proper ADHD diet can greatly improve a person’s body chemistry, blood sugar levels, and healing abilities.  Before you embarking on a ADHD diet, teach your child about how to choose nutritious foods.  When a parent becomes too obsessive about enforcing an ADHD diet, the child could become resentful and defiant.  Most parents find an ADHD diet is much more successful when they focus on one goal at a time, such as decreasing refined sugar in the diet or increasing high-quality protein.
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Once you’ve decided to move toward a ADHD diet focused on nutrition, here are some items you will want to include in your family’s regular diet:

Essential fatty acids: Not only are EFA’s like Omega-3 fatty acids great for the cardiovascular system, they are also necessary for brain function.  Examples of foods rich in Omega-3 fatty acids include fatty fish (salmon), nuts (walnuts and almonds), and flaxseeds.

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Whole grains, leafy green vegetables, beans, and peas: These foods are full of B-vitamins, magnesium, antioxidants, and more ADHD nutrition sources necessary for a healthy body, brain, and nervous system.

High protein foods: Instead of relying solely on sugar for energy, make sure your child has a steady supply of high-quality protein. Turkey, eggs, nuts, cheese, and yogurt are all good proteins sources for an ADHD diet.

Milk, green vegetables, and other sources of calcium: Calcium is needed by your body to regulate many different functions, including nerve impulses.

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As you improve ADHD nutrition with high-quality food choices, it may also be helpful to avoid certain foods in your nutritional ADHD treatment.  Most candy, potato chips, and other “junk" food are full of empty calories, sugar, and salt which will do little to nourish the body and brain.  Limit the consumption of empty calories and try to replace them with healthy snack food choices like fruits, nuts, vegetables, yogurt, cheese, etc.  Healthy snacks are also beneficial to an ADHD diet because they stabilize blood sugar levels while also providing key nutrients.
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For more info on ADHD: Read Chapter 4 on Designing Wonders in SOULutions: Your Spiritual Makeover - Get ready to unlock your intuitive power with a Spiritual Makeover “LifeLift” and discover SOULutions for creating an extraordinary life!  SpiritualitySolutions.com specializes in Spirtual Gifts & Products: beautiful crystal healing Crystal Jewelry, Yoga Jewelry, Aromatherapy Products, Candles, Crystal Balls, Feng Shui ProductsHealing CrystalsIncenseMassage Supplies, Pendulums, Spiritual Gift Kits and Self Help Books for spiritual growth and spiritual healing. Free sample excerpt from SOULutions: Your Spiritual Makeover!

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What is your spiritual experience with ADHD and ADHD treatment?  Sharing your own experiences with ADHD often helps others.  We'd love to know in our Spirituality Blog.

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