Article - What is Aromatherapy?

Spirituality Article:

Aromatherapy for the Beginner

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aromatherapy oils, aromatherapy, aromatherapy diffuser, aromatherapy essential oils

What is Aromatherapy?

Aromatherapy is the practice of using naturally distilled essences extracted from flowers, bark, stems, leaves, roots or other parts of plants to enhance one's psychological and physical well-being and emotional spirit.    

Are you interested in using aromatherapy oils?  The first step would be to educate yourself on aromatherapy oils.  Read about the various aromatherapy oils and their effects, and be open to experiment!
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Aromatherapy Benefits

These essences, called aromatherapy oils, can restore balance and harmony to your body and to your life.  Aromatherapy oils smell wonderful and they are also beneficial in many ways. The inhaled aroma from these essential oils is widely believed to stimulate brain function.  Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
An ancient, yet modern form of alternative medicine, aromatherapy is gaining momentum.  It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.


Aromatherapy benefits include:

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  • Relaxation and stress relief
  • Mood enhancement, balance and well-being
  • Relief of minor discomforts
  • Boosting the immune, respiratory and circulatory systems
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Aromatherapy oils are a natural compliment & alternative to other health treatment options.  Aromatherapy oils may not cure major illnesses however; aromatherapy oils can be very effective at alleviating many of the discomforts associated with them.

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Aromatherapy Oils are used to:

  • Heal wounds
  • Energize
  • Improve skin tone
  • Relax muscles
  • Regulate hormones
  • Reduce inflammation
  • Relieve menstrual cramps
  • Improve sleep
  • Stimulate the immune system
  • Kill fungal & bacterial infections
  • Decrease sinus & lung congestion
  • Aid digestion
  • Relieve tension headaches
  • Aid blood circulation
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Lavender Oil
Many of us have tried Lavender as our first aromatherapy oil. Lavender essential oil is a first aid cabinet in and of itself.  A touch of lavender aromatherapy oil on the temples and back of the neck can ease a headache.  A drop of lavender can soothe and help heal a minor burn.  It is a potent antiseptic, and an antibacterial, antifungal and anti-viral agent.  Lavender is lovely in the bath and relaxing massage oil.  It's also one of the less expensive aromatherapy oils.
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There are many varieties of aromatherapy oils.  Your nose is really your best guide to which aromatherapy oils will work best for you.  We are drawn to the aromatherapy oils that our bodies need, either mentally, emotionally and/or physically.  Trust your nose, and then educate yourself on the safe and effective uses of the aromatherapy oils you select.  It's also a good to check out the Latin name of the aromatherapy oils you buy.
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Aromatherapy using aromatherapy products is a popular holistic treatment of our new age.  Throughout history, aromatherapy oils were used to promote physical, mental and spiritual well-being.  Many have experienced benefits from aromatherapy products. Today, modern medical science agrees with our ancestors that aromatherapy oils can be used for therapeutic healing purposes.

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Aromatherapy oils are absorbed into the body through inhalation and by skin absorption.  When aromatherapy oils are inhaled, the aromatherapy essential oils activate the nerve cells in the nasal cavity, which send impulses that stimulate the brain and produce positive feelings and emotions.  At the same time, the aromatherapy oils are drawn into the lungs and then quickly absorbed into the bloodstream providing physical therapeutic benefits.  Moreover, when aromatherapy oils are applied to skin, aromatherapy oils penetrate the skin and enter the bloodstream.

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 Aromatherapy Oils for Emotional Well-Being

Aromatherapy for Anger

Bergamot, Jasmine, Neroli, Orange, Patchouli, Petitgrain, Roman Chamomile, Rose, Vetiver, Ylang Ylang

Aromatherapy for Anxiety

Bergamot, Cedarwood, Clary Sage, Frankincense, Geranium, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver

Aromatherapy for Confidence

Bay Laurel, Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary

Aromatherapy for Depression

Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Roman Chamomile, Rose, Sandalwood, Ylang Ylang

Aromatherapy for Fatigue & Exhaustion

Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood, Vetiver

Aromatherapy for Fear

Bergamot, Cedarwood, Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Neroli, Orange, Roman Chamomile, Sandalwood, Vetiver

Aromatherapy for Grief

Cypress, Frankincense, Helichrysum, Neroli, Rose, Sandalwood, Vetiver

Aromatherapy for Happiness and Peace

Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroli, Orange, Rose, Sandalwood, Ylang Ylang

Aromatherapy for Insecurity

Bergamot, Cedarwood, Frankincense, Jasmine, Sandalwood, Vetiver

Aromatherapy for Irritability

Lavender, Mandarin, Neroli, Roman Chamomile, Sandalwood

Aromatherapy for Loneliness

Bergamot, Clary Sage, Frankincense, Helichrysum, Roman Chamomile, Rose

Aromatherapy for Memory and Concentration

Basil, Black Pepper, Cypress, Hyssop, Lemon, Peppermint, Rosemary

Aromatherapy for Panic and Panic Attacks

Frankincense, Helichrysum, Lavender, Neroli, Rose

Aromatherapy for Stress

Benzoin, Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver, Ylang Ylang


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Aromatherapy oils & aromatherapy diffuser products can be helpful in promoting physical and emotional well-being.  The most noteworthy psychological benefits of aromatherapy oils are spirit stimulation, mental clarity, stress relief and mood improvement.  Aromatherapy oils can help circulation system, support immune system, regulate human hormones and aid skin regeneration.

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Note: The aromatherapy oils information provided above is for educational purposes only. This data on aromatherapy oils is not considered complete and is not guaranteed to be accurate.

What is your spiritual experience with aromatherapy oils & aromatherapy products?  Sharing your own experiences with aromatherapy can help others. We'd love to know on our Spirituality Blog!

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