Color Therapy
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Color Therapy Meditation
Color therapy meditation is something you can practice yourself in quiet moments for personal healing, shifting your mood and/or re-energizing. Different colors have an effect on the way you feel, think and heal yourself. Color therapy meditation is used to heighten your susceptibility to the effects of the colors.

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Color Healing Meditation

  1. Sit comfortably with your eyes closed.
  2. Visualize a large ball of radiant Golden light a few inches over your head. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light.
  3. Imagine yourself absorbing this light as it nourishes, cleanses and heals your whole being, your Spirit and all of your bodies, dissolving all blocked and toxic energies.
  4. Repeat this color healing exercise, visualizing a ball of Red light. Continue through the entire spectrum like this, visualizing a ball of Orange light; Yellow light; Green light; Blue light; Indigo light; and Violet light. Go through the spectrum at whatever pace feels appropriate.
  5. Then take some time to visualize yourself in a state of perfect, radiant health.
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Benefits of this Color Healing Meditation:

  • Color healing assists with cleansing, balancing, and healing at Spiritual, Mental, Emotional and Physical levels. (Although color healing has been used for ages as an effective healing tool, if you have a serious illness it is suggested that you consult a qualified health practitioner.)
  • Color healing develops concentration and visualization abilities.
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Resources for Color Therapy

Healing Crystals
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