Discover 6 Steps To Easy, Powerful Digestion!

Spirituality Article: 

6 Steps To Easy, Powerful Digestion

digestion system, digestion support, digestion problem, food digestion


digestion system, digestion support, digestion problem, food digestion

Nothing's easy if your digestion isn't!  

Many people complain of digestion system discomfort - ranging from acid reflux and constipation to gas and bloating. Often, a focused shift to a whole foods diet can do wonders to clear up digestion discomfort.  Other times it's necessary to add in special supplements and superfoods to get back on track.

digestion system, digestion support, digestion problem, food digestion

Here are a few basics for easy digestion: 

Ease up on foods which disrupt the digestion system 
These include: ice cream, hot and spicy barbecue, junk food and excess alcohol. 

Take a daily probiotic supplement
Probiotic blends which contain multiple strains of beneficial bacteria are helpful for digestion for easing gas, constipation and diarrhea.  Good brands are found in refrigerator sections.

digestion system, digestion support, digestion problem, food digestion

Increase your Fiber

Fiber is crucial for powerful, smooth digestion.  So, eat plenty of fiber-rich fresh veggies, fruits, and whole grains.  Add ground flax seed to smoothies and salads for an extra boost for the digestion system.           

Cool down heart burn naturally 
Drink a few tablespoons of aloe vera juice once or twice a day to ease heart burn. Aloe vera is great for constipation as well.               

Calm a bubbling belly with kitchen herbs and spices 
Chew fennel and/or cumin seeds to ease gas and bloating and calm your digestion system.

digestion system, digestion support, digestion problem, food digestion
Slow down   

Digestion starts before the food reaches your mouth.  Take the time to sit down for your meal.  Eat mindfully - pay attention to textures and flavors.  Chew food, especially carbohydrates, slowly and completely.  Slow, mindful eating is a good food digestion aid, which leads to smooth, easy digestion - and delightful satisfaction.

By Marian Buck-Murray MA HHC CNC Marian Buck-Murray is a Certified Nutritional Consultant, and Holistic Health Counselor.  She specializes in funk-busting foods and techniques to transform fatigue, immunity, digestion, overweight, and recovery from illness and surgery. For more information on digestion support visit: www.goodfoodsolutions.com 

digestion system, digestion support, digestion problem, food digestion
We can reverse the food trends that are fast eroding both our quality of life and our economy, both personally and as a nation.

Beware of fake food 
How can pizza, covered with real mozzarella cheese, be sold so cheaply in fast-food chains and supermarkets? The answer is that it can’t be. It’s likely that it’s not real food. Some processed cheeses contain no cheese at all. They’re chemical concoctions of whey protein and cheap oils.
Go organic, not "natural" 
The word natural is meaningless on food labels because it has no regulations to back it up. If you see the word organic, you’re good to go because it’s tightly regulated.

Minimize refined carbohydrates
Let us put an end to our national love affair with what some nutritionists call “crap carbs,” high-glycemic-index carbohydrates, devoid of fiber, which come from refined grains and sugar that send your blood glucose soaring. These carbs are a major culprit in the health epidemic. Even whole grains can turn into sugar more quickly than some people’s metabolism can handle.

digestion system, digestion support, digestion problem, food digestion
Digest Your Ideas!
Spiritual Healer Diana Lynn feels that a probable emotional cause for digestion problems is not "digesting" ideas.  Not taking in life, processing it through, and then letting go of the "crap."  

A daily affirmation you can say is, "I digest life with ease!"
digestion system, digestion support, digestion problem, food digestion

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Please consult your Doctor before starting any alternative treatments, diets, supplements or exercise programs.

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