Healthy Eating & Good Nutrition!

Good Nutrition and
Healthy Eating

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good nutrition, nutrition book, food and nutrition, healthy eating

It's Just a Decision!

ARE YOU READY
to improve your eating habits, feel confident in choosing and preparing better food, find balance in all areas of your life and finally get a handle on your most pressing health issues?

Read Chapter 7 today in SOULutions: Your Spiritual Makeover

Delay is senseless!

good nutrition, nutrition book, food and nutrition, healthy eating

Higher Self Nutrition

All the millions of living cells in your body rely on you. Did you ever stop to think how your body is so faithfully devoted to you?  It operates and takes care of all its life functions just for you!  Your body holds up its end of the bargain.  How are you holding up your good nutrition end?  Are you lovingly caring for it or are you mistreating it?  There is a very real relationship between good nutrition and Love.  When you educate yourself about good nutrition and basic hygiene, and make a practice of eating with awareness, your Higher Self can guide you as to what nutrition info and what amount of food is best suited to fuel your body.
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“Let food be thy medicine . . . and medicine be thy food.”

— Hippocrates (about 460 BC - 377 BC)

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Do you ever think about why you eat?  Why is good nutrition important?  Good nutrition requires that you receive the proper balance of carbohydrates, fats and proteins plus the required vitamins, minerals and antioxidants.

Good Nutrition Means Good Health

A healthy diet will give your body the right amount of energy you need to stay healthy.  Good nutrition will also will help keep you feeling young, looking great, and potentially disease-free.

good nutrition, nutrition book, food and nutrition, healthy eating

How can you make healthy food choices when food shopping?

Shop the perimeter of the supermarkets for fresh foods. Going up and down the aisles are where all the processed so- called "foods" are sold. Stay away from GMO foods, canned food and packaged food. Buy ORGANIC everything as much as your food budget allows.

Read the Nutrition Facts Food Label, which is found on frozen foods. This label:

  • Lists the items that by law need to be listed on food products.
  • Shows what a serving size of a food is, and how many calories and fat grams are in a serving, as well as how many calories of the food come from fat.
  • Tells some important vitamins and minerals that the food provides.
good nutrition, nutrition book, food and nutrition, healthy eating
Read Chapter 7 on Spiritual Health and Good Nutrition: SOULutions: Your Spiritual Makeover by Diana Lynn

Get ready to unlock your intuitive power with a Spiritual Makeover “LifeLift” and discover SOULutions for creating an extraordinary life!  SpiritualitySolutions.com specializes in Spirtual Gifts & Products: beautiful crystal healing Crystal Jewelry, Yoga Jewelry, Aromatherapy Products, Candles, Crystal Balls, Feng Shui ProductsHealing CrystalsIncenseMassage Supplies, Pendulums, Spiritual Gift Kits and Self Help Books for spiritual growth and spiritual healing. Free sample excerpt from SOULutions: Your Spiritual Makeover!

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Please consult your Doctor before starting any alternative treatments, diets, supplements or exercise programs.

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