Search by Keyword
Spirituality Article: Healthy Eating Plan
Your Higher Dimension Healthy Food Plan
Are you planning to live in the future?The next dimensional reality is a frequency in which humanity is shifting into more and more each day. Our intuition, and senses are all changing as we consciously or unconsciously raise our vibration to match that of the 4th and 5th dimension. Heightened states of awareness, compassion, and wisdom are just beginning to flourish. As our bodies' systems align to higher frequencies, it is to also incorporate a healthy eating food plan that will assist us in raising our vibrations.
Healthy Eating Food PlanAs Spirit would have it, I was divinely guided to a spiritual healthy eating food plan that concentrates on a healthy diet of organically grown fruits, vegetables, nuts, seeds, beans and lentils, to cut out sugar and wheat, and eat only organic sugar substitutes such as organic raw agave. This healthy eating plan involves eating alkaline grains such as quinoa or millet, or low acidic forming grains such as oatmeal. The rule of thumb is that if a food is manmade, GMO, or sprayed with pesticides, then do NOT eat it! Keep to a healthy diet plan of unprocessed foods as nature made it.
Drink around 8 glasses of purified water each day, to which liquid chlorophyll has been added. If you can tolerate dairy without hormones, this is okay however; you might try on switching to almond milk instead. Organic chicken and ocean "wild caught" fish in moderation is also okay if desired. Since the higher energies are coming into the plane now, our body's energy fields are shifting putting a strain on all the organs of the body. Therefore eat often and in small portions to make it as easier for your digestive system to function properly.
Healthy Food Plan OptionsThere are many possible healthy food plan options available; however this one focuses on preparing you to raise your vibration to meet the higher frequencies coming in as the Light quotient increases on our planet. As we shift out of 3rd dimensional vibration, this daily healthy eating plan supplies you with the nutrients the body requires to adjust to the higher dimensional vibrations. Try this simple strengthening, cleansing and nutrient dense healthy eating food plan for three weeks and let us know how good you feel on our Spirituality Blog. As a bonus, you may even lose weight, too.
Your Healthy Diet PlanUpon Rising
If you are busy all day, try eating two snacks spaced between breakfast and dinner to keep your body energized.
1st Snack: A protein drink Mix in blender:
If you really want to pack your body with nutrients you could have two of these drinks per day.
Remember to drink Lots of pure water and chlorophyll throughout the day and hot or iced green tea or other herbal teas.
For more about Healthy Eating Read Chapter 7 in SOULutions: Your Spiritual Makeover by Diana Lynn
Get ready to unlock your intuitive power with a Spiritual Makeover “LifeLift” and discover SOULutions for creating an extraordinary life! SpiritualitySolutions.com specializes in Spirtual Products: beautiful Crystal Jewelry, Yoga Jewelry, Aromatherapy Products, Candles, Crystal Balls, Feng Shui Products, Healing Crystals, Incense, Massage Supplies, Pendulums, Spiritual Gift Kits, Self Help Books for spiritual growth. Free sample excerpt from SOULutions: Your Spiritual Makeover!
FREE Newsletter Spiritual Tips & Inspiration
"Diana is a bright light in the darkness. I have searched long. I have encountered many. Some good. Some not so good. Truly I say, this light is special." - Rabbi Schmuel
"Diana Lynn is the real deal. In "Soulutions" she writes what she knows to be true from life experience and from a strong connection to spirit. I've seen her walk her talk in the most difficult of circumstances. She is a gifted and talented woman and I'm glad to see her put her work out in book form." - Author Sunny Schenlger
"Truly, your entering my life is an act of God. I am deeply impressed with your sweetness, understanding and ability to love. Above all, your commitment to share these gifts." - Dr. Alan
"You are very informed, in tune, and a delightful and beautiful lady. Thanks so much for being available for me and the people who want to learn, share and evolve more." - Nell
"I want to sincerely thank you for all your wisdom you shared with me. You never judged me while I relearned my life spiritually with your guidance. I love you!" - Amanda
"Thank you, Diana, for your wonderful book - I absolutely loved it. I didn't want to put it down the whole time I was reading it, and everyone around me noticed how energized I was by it. Some of the practical techniques will stay with me forever - I was amazed by the responses I got to some of them as I incorporated them into my day. Rarely have I come across a book that covers so much ground so effectively while prompting such a high level of productive self-reflection. Truly, congratulations on this beautiful work." - Karen