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 Yoga Accessories NAMASTE and WELCOME!  OM Improvement Yoga accessories are created for a purpose. Whether yoga accessories are used to evoke a sensual mood, create undeniable calm or stimulate energy, yoga jaccessories can be used to balance the three dosha, increase physical energy and bring emotional well-being! If you are looking for wonderful yoga accessories, you have found the right place! Featured Yoga Products  Read: SOULutions: Your Spiritual Makeover by Diana Lynn - Get ready to unlock your intuitive power with a Spiritual Makeover “LifeLift” and discover SOULutions for creating an extraordinary life! SpiritualitySolutions.com specializes in Spiritual Gifts & Spirtual Products: beautiful Crystal Jewelry, Yoga Jewelry, Aromatherapy Products, Candles, Crystal Balls, Feng Shui Products, Healing Crystals, Incense, Massage Supplies, Pendulums, Spiritual Gift Kits, for inspiration and awareness, and Self Help Books / Spiritual Books for spiritual growth and spiritual healing. Free sample excerpt from SOULutions: Your Spiritual Makeover! Yoga and Your Health Yoga is therapeutic for many injuries and medical conditions. Yoga therapy and yoga meditation can provide relief from stress, as well as many other mental and physical ailments. Consult your doctor before beginning a new yoga therapy.  Yoga Styles Yoga Lifestyle
You may start doing yoga just to get a good workout, but it's not unusual to discover that your life has transformed with yoga's spirit! Yoga Jewelry The Art of Adornment steeped in the yogic mind-set and practiced through tantric traditions, stones, crystals, seeds and precious metals can be worn as yoga jewelry to help in maintaining balance, focus, centeredness, mental clarity, and physical and emotional stability. Tools of Yoga
Hatha Yoga has four divisions or limbs: Asana (bodily postures), Pranayama (regulation of breath), Mudra (arrangement of fingers denoting mystic signs) and Nadanusandhana (hearing the inner sound). Practice of asanas increase muscle flexibility and tone while improving circulation, as they boost the immune system. Complimenting the the practice of asanas, are pranayama and a deeper understanding of the processes of yoga. Hatha yoga is one of the best-known yoga practices of western society. Practicing yoga is associated with establishing harmony, equanimity, balance. Yoga has been well-publicized in mainstream media, recommended to patients by their doctors, and praised by its many practitioners. Pranayama
Hatha is composed of the syllables Ha and Tha. The breath that rises from the heart and goes out of the body, is called the Prana and is denoted by the syllable Ha. It is always warm and is, therefore, also called the sun. The breath that is taken in, is the Apana and is denoted by the syllable Tha. It is cool and is therefore also called the moon. The right regulation of the action of these, sun and moon, or Prana and Apana is Hatha Yoga. Breath is life! Exchange of electrons. Flow of energy. Air is the primary nutrient. Survival without it is measured in minutes. It is so important that you do it without thinking. Your breathing is the voice of your spirit. If you become aware of your breath and breathe the way you do when you are calm you will become calm. Yogic breathing techniques are a vocabulary for communicating between the higher cerebrocortical (mind) brain, and the lower limbic and hind-brain autonomic structures. Conscious breathing initiates autonomic healing mechanisms. Asanas
Asanas (yoga postures) are based on the sanskrit word "asana" which is derived from the root as which means to be present, to dwell in, to sit quietly, abide, to inhabit. Asana literally means to sit down or sit in a particular position. In the context of yoga, asana refers to the various postures or positions that are commonly identified with the practice of yoga such as the headstand (sirsha-asana) or the lotus (padma-asana). In order to perfect the yoga postures, stretching is done. Regular practice at the asanas, and using breath and gravity, allow you to relax further into the yoga pose. This is Hatha Yoga. The Magic of Mudras
'Mudra' means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body. Mudras are symbolic or ritual gesture in Hinduism and Buddhism. Mudra is a 'spiritual gesture' and energetic 'seal of authenticity' used in yoga and spiritual practices of Indian religions and Taoism. Such yoga finger postures not only have a therapeutic effect on the mind-body system but also accentuate mental keeness and acuity. The most well-known mudras are probably the ones performed while meditating. Sit in lotus position (or with crossed legs), put both hands on the knees, the tips of the thumb and index finger joining, or in the lap, the fingers of the right hand resting on the left palm. Examples of everyday mudras include the Christian crossing of the fingers for prayer, as is the Indian greeting gesture (that is also used while praying), where the hands are held in front of the chest, palms touching. The Thai greeting of holding the palms of the hands together and bringing them to the tip of the nose with a bow in 'Sawadi ca' is a mudra. Nadanusandhana
To hear our 'inner sound' is considered the yoga practice of listening. The human energy field is a symphony of sound, frequencies and energetic matter. From our auric field and Chakra centers, bones, and organs in the body, all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or non-harmoniously, it is called "dis-ease" or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being. Understand the process of paying attention to your inner vibrations.  Reduce Stress with Yoga  Daily yoga practice provides an opportunity to listen deeply to your body. A consistant yoga practice provides a regular time for self focus and can cultivate new awareness. Create a great day! Namaste Text
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"Diana is a bright light in the darkness. I have searched long. I have encountered many. Some good. Some not so good. Truly I say, this light is special." - Rabbi Schmuel "Diana Lynn is the real deal. In "Soulutions" she writes what she knows to be true from life experience and from a strong connection to spirit. I've seen her walk her talk in the most difficult of circumstances. She is a gifted and talented woman and I'm glad to see her put her work out in book form." - Author Sunny Schenlger "Truly, your entering my life is an act of God. I am deeply impressed with your sweetness, understanding and ability to love. Above all, your commitment to share these gifts." - Dr. Alan "You are very informed, in tune, and a delightful and beautiful lady. Thanks so much for being available for me and the people who want to learn, share and evolve more." - Nell "I want to sincerely thank you for all your wisdom you shared with me. You never judged me while I relearned my life spiritually with your guidance. I love you!" - Amanda "Thank you, Diana, for your wonderful book - I absolutely loved it. I didn't want to put it down the whole time I was reading it, and everyone around me noticed how energized I was by it. Some of the practical techniques will stay with me forever - I was amazed by the responses I got to some of them as I incorporated them into my day. Rarely have I come across a book that covers so much ground so effectively while prompting such a high level of productive self-reflection. Truly, congratulations on this beautiful work." - Karen |
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